School staff and students face increasing pressures that can impact well-being, performance, and resilience. Join experts from Riverside Trauma Center to explore the biology of stress, how it affects the mind and body, and practical strategies for managing stress effectively.
This free event includes live Q&A and is designed for K-12 and higher education staff, mental health clinicians, healthcare professionals, youth-serving organizations, and other professionals who work with and support adolescents and young adults.
Attendees will learn:
- How to recognize and respond to stress effectively by understanding the biological stress response and identifying how stress shows up in yourself and the students you support.
- Ways to manage stress and prevent burnout with practical strategies and simple wellness practices you can incorporate into everyday routines.
- Tips for building resilience in youth and school communities through actionable approaches that support well-being, coping skills, and long-term success.
